Have you been hearing that dark chocolate is good for your health? Actually, not all chocolates with dark look will do. Dark chocolate refers to the pure chocolate that is still bitter. When it comes to health, the bitter is definitely the better. At least, it has to be 70% of cacao. Only then, you can really benefit from it for your health.
Dark chocolate benefits are not simple at all since it contains high amounts of iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium. The advantages range to even the serious illnesses of your body. It can even help to promote brain health, avoid the asthma attacks, lose weight, etc. Other than that, flavonoids in dark chocolate can help absorb Ultraviolet light, and improve your skin texture and hydration.
How and why is dark chocolate good for you? Let’s see what you can really benefit from it.
Lower Risk of Getting Type 2 Diabetes
Type 2 diabetes has been one type of this illness that worries people a lot. Compared to the type 1, this one can endanger one’s life more after all. However, you need to know that dark chocolate can at least lower the risk of getting affected by it. It is because dark chocolate can enhance your body’s sensitivity to insulin.
Not to mention, it can eventually lower blood sugar levels as well. Thus, it becomes possible to lower the risk of getting type 2 diabetes. Be sure to consume it in moderation and you will do just fine and stay strong.
Prevent Blood Pressure from Worsening
You know there is nothing good coming from having high blood pressure. Once in chronic state, high blood pressure can easily lead to all sorts of serious illness, like cardiovascular disease, stroke, and dementia.
Despite that, dark chocolate contents include nutritions like flavanols and magnesium that can be of help to improve the vascular function. Eventually, it can lower your blood pressure. Making it a habit of consuming dark chocolate every day can turn your condition for the better. It is worth to consider and try to ensure your own health, right?
Improve the Function of Your Own Brain
We have many important parts inside our body. Sure, it is important to care for your heart health, but it is as necessary to care for your brain too. There are many serious diseases associated to it after all. They include dementia and even Alzheimer.
If you are having trouble concentrating for example, it is best to start consume dark chocolate in moderation every day. It increases blood flow to the brain. It can decrease inflammation. It is also capable of providing minerals, all for the health of your brain. You won’t regret for eating it.
Avoid Triggering Asthma Attacks on You
Are you suffering from asthma? It must be uncomfortable, indeed. That being said, you don’t have to suffer from that so often. Eating dark chocolate might just help to avoid the asthma attacks. Why?
It is because there are components, like caffeine, theobromine, and theophylline in the chocolate. Together, they halt the bronchospasms and even open the bronchial passages that are constricted. Even if you are having problem with coughing, this chocolate can help you suppress that. Just make sure to consume the chocolate as needed.