Dark chocolate is different from other kinds of chocolate. It contains 70 up to 99 percent of pure cacao / cacao solid. Some dark chocolates contain only about 60% of cacao. If common chocolate can cause weight problems, dark chocolate offers many health benefits. To know more about its advantages, you need to pay attention to dark chocolate nutrition.
Dark chocolate nutrition is really great. That is why this belongs to the best superfoods that offer so many health benefits.
The Nutrition Facts of Dark Chocolate
The following is the nutrition of dark chocolate that is served in an ounce with 70 to 85 percent of cacao solids:
- It contains 168 calories
- It contains 12.8 grams of carb
- It contains 2.2 grams of protein
- It contains 12 grams of fat
- It contains 3.1 grams of fiber
- It contains 0.5 milligram of manganese (27% DV)
- It contains 3.3 milligrams of iron (19% DV)
- It contains 63.8 milligrams of magnesium (16% DV)
- It contains 86.2 milligrams of phosphorus (9% DV)
- It contains 200 milligrams of potassium (6% DV)
- It contains 0.9 milligrams of zinc (6% DV)
- It contains 2 micrograms of vitamin K (3% DV)
- It contains 1.9 micrograms of selenium (3% DV)
- It contains 20.4 milligrams of calcium (2% DV)
Health Benefits of Dark Chocolate
Considering dark chocolate nutrients above, we all know that it offers many benefits for health. Here are some of the benefits that you can get from dark chocolate:
Protect from Disease
Dark chocolate has free radical fighting ability. As we know, free radical belongs to the most common causes of diseases. Besides, it also contains antioxidant compounds such as phytochemicals, minerals, and vitamins. So, eating dark chocolate regularly can keep you away from various diseases.
This also belongs to cancer-fighting foods. The properties contained in dark chocolate are believed to be able to prevent various potential cancers. It also relates to the strong antioxidant that improves the overall health.
Improve Heart Health
Heart attack is the deadliest disease. If you want to keep away from heart disease, you can eat dark chocolate regularly. Besides improving heart health, dark chocolate can also lower the risk of stroke and blood clots.
There are many studies which show that dark chocolate can help you control cholesterol. If you eat dark chocolate regularly, your HDL cholesterol will get increased. On the other hand, the LDL cholesterol will get decreased. As we know, cholesterol can be the causes of various diseases. So, controlling cholesterol can help you stay healthy.
Improve Brain Performance
Dark chocolate is believed to be able to boost focus. Even more, it can also improve memory. So, we can say that this delicious food can help you improve the performance of the brain wholly. Furthermore, eating dark chocolate can reduce cerebral blood flow.
Control Blood Pressure & Sugar
Another best advantage of dark chocolate is to control blood sugar and blood pressure. By controlling them, it means you reduce the risk of diabetes. Considering the nutrition and these great benefits, dark chocolate can be considered as one of the best superfoods.